Dairy Free Main Dish Recipes

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g

A vegan, dairy-free pasta for lunch or dinner.

Per serve - Energy: 494kcal | Carb: 79.73g | Prot: 21.09g | Fat: 11.67g

A nutritious dish for lunch or dinner.

Per serve - Energy: 248kcal | Carb: 10.41g | Prot: 25.32g | Fat: 11.65g

Delicious fall dish with high nutritional value.

Per serve - Energy: 406kcal | Carb: 41.70g | Prot: 11.65g | Fat: 22.69g

A simple dish for lunch or dinner.

Per serve - Energy: 157kcal | Carb: 15.06g | Prot: 11.55g | Fat: 6.23g

A satisfying dish for lunch or dinner.

Per serve - Energy: 576kcal | Carb: 74.51g | Prot: 18.42g | Fat: 24.22g

A low calorie dish using simple ingredients.

Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g

Quick and simple dish for dinner.

Per serve - Energy: 337kcal | Carb: 37.48g | Prot: 29.51g | Fat: 6.80g

Delicious and relatively healthy!

Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g

A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.

Per serve - Energy: 446kcal | Carb: 69.77g | Prot: 27.25g | Fat: 9.13g