There are 181 calories in 5 ounces of White Tuna Fish (Drained Solids In Water, Canned).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
1.571g
Monounsaturated Fat
1.111g
Cholesterol
60mg
20%
Sodium
534mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.46g
Vitamin D
-
Calcium
20mg
2%
Iron
1.37mg
8%
Potassium
336mg
7%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.