Name: Spicy Tuna Salad
Ingredients: 1 can tuna; 1/2 tsp red pepper; 1 jalapeno peppers; 1/3 tbsp relish; 1/2 tsp paprika; 1/3 tbsp light mayonnaise

Ingredients

1 can tuna

1/3 tbsp light mayonnaise

Directions

1.	Open can of tuna.
2.	Mix all ingredients in a bowl and enjoy.

Nutrition summary

There are 254 calories in 1 serving of Spicy Tuna Salad.

Calorie split: 26% fat, 7% carbs, 67% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

254

% Daily Values*

Total Fat

7.24g

9%

Saturated Fat

1.659g

8%

Trans Fat

-

Polyunsaturated Fat

3.128g

Monounsaturated Fat

1.779g

Cholesterol

72mg

24%

Sodium

1091mg

47%

Total Carbohydrate

4.2g

2%

Dietary Fiber

1.3g

5%

Sugars

1.66g

Protein

41.15g

Vitamin D

-

Calcium

32mg

2%

Iron

2.44mg

14%

Potassium

497mg

11%

Vitamin A

78mcg

9%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.