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Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
2 cups bow tie pasta
2 cans tuna
1/4 cup chopped onions
2/3 cup frozen peas, thawed
2/3 cup fat free salad dressing
0.12 tsp pepper
4 cups spinach
Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
in 1 serving of Tuna Pasta Salad.
, 59% carbs, 29% protein.
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