Name: Tuna Pasta Salad
Ingredients: 4 cups spinach; 0.12 tsp pepper; 2/3 cup fat free salad dressing; 2/3 cup frozen peas, thawed; 1/4 cup chopped onions; 2 cans tuna; 2 cups bow tie pasta

Ingredients

4 cups spinach

0.12 tsp pepper

2/3 cup fat free salad dressing

2/3 cup frozen peas, thawed

1/4 cup chopped onions

2 cans tuna

2 cups bow tie pasta

Directions

1.	Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
2.	In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
3.	To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
4.	Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.

Nutrition summary

There are 364 calories in 1 serving of Tuna Pasta Salad.

Calorie split: 12% fat, 59% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

364

% Daily Values*

Total Fat

5.02g

6%

Saturated Fat

1.128g

6%

Trans Fat

-

Polyunsaturated Fat

1.564g

Monounsaturated Fat

1.782g

Cholesterol

40mg

13%

Sodium

715mg

31%

Total Carbohydrate

53.71g

20%

Dietary Fiber

8.4g

30%

Sugars

6.27g

Protein

26.53g

Vitamin D

-

Calcium

54mg

4%

Iron

2.6mg

14%

Potassium

598mg

13%

Vitamin A

176mcg

20%

Vitamin C

13.4mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.