Search for food
Try FatSecret Mini
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
2 cups bow tie pasta
2 cans tuna
1/4 cup chopped onions
2/3 cup frozen peas, thawed
2/3 cup fat free salad dressing
0.12 tsp pepper
4 cups spinach
Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
in 1 serving of Tuna Pasta Salad.
, 59% carbs, 29% protein.
Calorie Counter 100% Free
Related Recipe Collections
300-400 Calorie Recipes
Tuna Salad Recipes
Seafood Lunch Recipes
Pasta Lunch Recipes
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.