There are 210 calories in 300 grams of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
47.13g
17%
Dietary Fiber
7.2g
26%
Sugars
3.45g
Protein
5.04g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
1221mg
26%
Vitamin A
0mcg
0%
Vitamin C
59.1mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.