Search for food
Try FatSecret Mini
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
1 <span class="measurestring" title="head, small (4" dia)">head small</span> cauliflower
2 <span class="measurestring" title="potato medium (2-1/4" to 3-1/4" dia)">medium</span> potatoes
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> bell pepper
5 tbsps olive oil
1 tsp red chili powder
1/2 tbsp salt
1/4 tbsp turmeric
1 tbsp allspice
4 tsps ginger
5 cloves garlic
Heat the oil in a large skillet over medium heat.
Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
Pour the water over the mixture and stir until evenly mixed.
Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
in 1 serving of Aloo Gobhi.
, 37% carbs, 6% protein.
Calorie Counter 100% Free
Related Recipe Collections
Dairy Free Recipes
Side Dish Recipes
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
Roasted Veggie Dinner
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.