Aloo Gobhi

Average Rating
4.0 Average FatSecret member ranking
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Servings Prep Time Cook Time
6 20 mins 30 mins

Ingredients

Directions

1. Heat the oil in a large skillet over medium heat.
2. Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
3. Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
4. Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
5. Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
6. Pour the water over the mixture and stir until evenly mixed.
7. Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
8. Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.

Nutrition summary

There are 175 calories in 1 serving of Aloo Gobhi.
Calorie split: 57% fat, 37% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
8.246g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
16.9g
6%
Dietary Fiber
3.7g
13%
Sugars
2.8g
Protein
2.58g
Vitamin D
-
Calcium
31mg
2%
Iron
1.02mg
6%
Potassium
465mg
10%
Vitamin A
38mcg
4%
Vitamin C
73.8mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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