Sweet Crab Corn Chowder
Average Rating
4.0 Average FatSecret member ranking
Cheap and easy delicious chowder turns soup into a meal.
Servings Prep Time Cook Time
6 5 mins 20 mins
Ingredients
Directions
1. Wash and chop white part of leek.
2. Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
3. Add corn and a little of the juice from can.
4. Chop potatoes into bite sized pieces. Add to pot.
5. Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
6. Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
7. Sprinkle with a pinch of nutmeg.
Nutrition summary
There are 210 calories in 1 serving of Sweet Crab Corn Chowder.
Calorie split: 29% fat, 53% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.32g
12%
Trans Fat
0g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
2.978g
Cholesterol
10mg
3%
Sodium
1947mg
85%
Total Carbohydrate
28.33g
10%
Dietary Fiber
3.7g
13%
Sugars
3.63g
Protein
9.24g
Vitamin D
-
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
659mg
14%
Vitamin A
32mcg
4%
Vitamin C
24.5mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes