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Mashed Potato
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw) yields
1 medium (2-1/4" to 3" dia, raw) yields
1 cup
1 large (3" to 4-1/4" dia, raw) yields
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
Calories
210
Fat
7.43 g
Carbs
33.01 g
Protein
3.78 g
There are 210 calories in 1 cup of Mashed Potato.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
1.661g
8%
Trans
Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
21%
Total Carbohydrate
33.01g
12%
Dietary Fiber
2.7g
10%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
4%
Iron
0.5mg
3%
Potassium
546mg
12%
Vitamin A
84mcg
9%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
28
100 g
100
1 small
(1-3/4" to 2-1/4" dia, raw) yields
110
1 medium
(2-1/4" to 3" dia, raw) yields
147
1 cup
210
1 large
(3" to 4-1/4" dia, raw) yields
220
1 long type
(2-1/3" dia, 4-3/4" long, raw) yields
243
Related types of Mashed Potatoes
Mashed Potato (from Fresh)
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Mashed Potato (from Dry)
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More Mashed Potatoes Nutritional Info
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White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
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Potatoes (Flesh, with Salt, Boiled)
More Potatoes Nutritional Info
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