Mashed Potato (from Fresh)
Common serving sizes
Calories
256
Fat
14.62 g
Carbs
27.76 g
Protein
4.43 g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
14.62g
22%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
3.957g
Monounsaturated Fat
6.552g
Cholesterol
6mg
2%
Sodium
823mg
34%
Total Carbohydrate
27.76g
9%
Dietary Fiber
2.1g
8%
Sugars
4.7g
Protein
4.43g
Vitamin D
-
Calcium
95mg
9%
Iron
0.42mg
2%
Potassium
504mg
14%
Vitamin A
707IU
14%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Mashed Potatoes
Related types of Potatoes
More Related Foods
Contains these Ingredients
71 g Milk, NFS
120 g Potatoes (flesh without skin, without salt, boiled)
17 g Margarine (regular, 80% fat with salt, stick)
2 g Salt