Mashed Potato made with Fat (from Fresh)
Common serving sizes
Calories
231
Fat
6.85 g
Carbs
40.21 g
Protein
3.44 g
There are 231 calories in 1 cup of Mashed Potato made with Fat (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
6.85g
11%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
2.039g
Monounsaturated Fat
3.148g
Cholesterol
0mg
0%
Sodium
588mg
25%
Total Carbohydrate
40.21g
13%
Dietary Fiber
3.6g
14%
Sugars
1.7g
Protein
3.44g
Vitamin D
-
Calcium
17mg
2%
Iron
0.63mg
3%
Potassium
657mg
19%
Vitamin A
308IU
6%
Vitamin C
14.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
200 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt