Mashed Potato (from Dry)
Common serving sizes
Calories
220
Fat
11.68 g
Carbs
25.66 g
Protein
4.24 g
There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry).
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.68g
18%
Saturated Fat
2.675g
13%
Trans Fat
-
Polyunsaturated Fat
3.163g
Monounsaturated Fat
5.227g
Cholesterol
4mg
1%
Sodium
685mg
29%
Total Carbohydrate
25.66g
9%
Dietary Fiber
1.9g
8%
Sugars
3.93g
Protein
4.24g
Vitamin D
-
Calcium
76mg
8%
Iron
0.38mg
2%
Potassium
391mg
11%
Vitamin A
567IU
11%
Vitamin C
23.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Mashed Potatoes
Related types of Potatoes
More Related Foods
Contains these Ingredients
57 g Milk, NFS
28 g Mashed potatoes (dehydrated, without milk)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
111 g Water