Mashed Potato made with Milk and Fat (from Dry)
Common serving sizes
Calories
189
Fat
9.95 g
Carbs
21.88 g
Protein
3.61 g
There are 189 calories in 1 cup, NFS of Mashed Potato made with Milk and Fat (from Dry).
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
9.95g
15%
Saturated Fat
2.283g
11%
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
4.458g
Cholesterol
4mg
1%
Sodium
353mg
15%
Total Carbohydrate
21.88g
7%
Dietary Fiber
1.7g
7%
Sugars
3.34g
Protein
3.61g
Vitamin D
-
Calcium
65mg
7%
Iron
0.31mg
2%
Potassium
334mg
10%
Vitamin A
483IU
10%
Vitamin C
19.9mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
49 g Milk, NFS
24 g Mashed potatoes (dehydrated, without milk)
11 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
126 g Water