Mashed Potato made with Water (from Dry)
Common serving sizes
Calories
161
Fat
1.95 g
Carbs
32.23 g
Protein
4.52 g
There are 161 calories in 1 cup of Mashed Potato made with Water (from Dry).
Nutrition Facts
Serving Size 1 cup (2 servings)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.663g
Cholesterol
0mg
0%
Sodium
359mg
15%
Total Carbohydrate
32.23g
11%
Dietary Fiber
3g
12%
Sugars
1.45g
Protein
4.52g
Vitamin D
-
Calcium
64mg
6%
Iron
1.45mg
8%
Potassium
767mg
22%
Vitamin A
31IU
1%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
42 g Mashed potatoes (dry form granules, with milk)
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
183 g Water