Mashed Potato made with Water (from Dry)

Common serving sizes
Calories
161
Fat
1.95 g
Carbs
32.23 g
Protein
4.52 g
There are 161 calories in 1 cup of Mashed Potato made with Water (from Dry).
Nutrition Facts
Serving Size 1 cup (2 servings)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.663g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
32.23g
12%
Dietary Fiber
3g
11%
Sugars
1.45g
Protein
4.52g
Vitamin D
-
Calcium
64mg
5%
Iron
1.45mg
8%
Potassium
767mg
16%
Vitamin A
7mcg
1%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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