Mashed Potatoes (Whole Milk and Margarine Added)
Common serving sizes
Calories
237
Fat
8.8 g
Carbs
35.51 g
Protein
4.2 g
There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Margarine Added).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
8.8g
14%
Saturated Fat
2.102g
11%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
3.654g
Cholesterol
2mg
1%
Sodium
699mg
29%
Total Carbohydrate
35.51g
12%
Dietary Fiber
3.2g
13%
Sugars
3.02g
Protein
4.2g
Vitamin D
13mcg
126%
Calcium
46mg
5%
Iron
0.55mg
3%
Potassium
689mg
20%
Vitamin A
376IU
8%
Vitamin C
22.0mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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