Mashed Potato made with Milk and Fat (from Fresh)
Common serving sizes
Calories
218
Fat
6.59 g
Carbs
36.71 g
Protein
3.84 g
There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
6.59g
10%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.93g
Cholesterol
2mg
1%
Sodium
531mg
22%
Total Carbohydrate
36.71g
12%
Dietary Fiber
3.2g
13%
Sugars
2.75g
Protein
3.84g
Vitamin D
-
Calcium
44mg
4%
Iron
0.57mg
3%
Potassium
617mg
18%
Vitamin A
315IU
6%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Milk, NFS
177 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt