There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.93g
Cholesterol
2mg
1%
Sodium
531mg
23%
Total Carbohydrate
36.71g
13%
Dietary Fiber
3.2g
11%
Sugars
2.75g
Protein
3.84g
Vitamin D
-
Calcium
44mg
3%
Iron
0.57mg
3%
Potassium
617mg
13%
Vitamin A
73mcg
8%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.