Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Common serving sizes
Calories
250
Fat
9.64 g
Carbs
35.36 g
Protein
6.17 g
There are 250 calories in 1 cup of Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9.64g
15%
Saturated Fat
3.44g
17%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
3.732g
Cholesterol
13mg
4%
Sodium
672mg
28%
Total Carbohydrate
35.36g
12%
Dietary Fiber
2.9g
12%
Sugars
3.61g
Protein
6.17g
Vitamin D
-
Calcium
120mg
12%
Iron
0.61mg
3%
Potassium
617mg
18%
Vitamin A
402IU
8%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Milk, NFS
165 g Potatoes (flesh without skin, without salt, boiled)
14 g American cheese (without di sodium phosphate, pasteurized)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt