There are 60 calories in 3 ounces of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.36g
5%
Dietary Fiber
2g
7%
Sugars
0.98g
Protein
1.43g
Vitamin D
-
Calcium
8mg
1%
Iron
0.44mg
2%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.