There are 238 calories in 2 small White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
2 small (1-3/4 to 2-1/2" dia)
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
53.41g
19%
Dietary Fiber
8.2g
29%
Sugars
3.91g
Protein
5.71g
Vitamin D
-
Calcium
31mg
2%
Iron
1.77mg
10%
Potassium
1384mg
29%
Vitamin A
0mcg
0%
Vitamin C
67mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.