White Potatoes (Flesh and Skin)

Other common serving sizes
Calories
75
Fat
0.11 g
Carbs
16.73 g
Protein
1.79 g
There are 75 calories in a 1/2 medium White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 1/2 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
16.73g
6%
Dietary Fiber
2.6g
9%
Sugars
1.22g
Protein
1.79g
Vitamin D
-
Calcium
10mg
1%
Iron
0.55mg
3%
Potassium
433mg
9%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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