Whelk (Cooked, Moist Heat)
Other common serving sizes
Calories
1247
Fat
3.63 g
Carbs
70.4 g
Protein
216.28 g
There are 1247 calories in 1 pound of Whelk (Cooked, Moist Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1247
 
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.254g
Cholesterol
590mg
197%
Sodium
1869mg
81%
Total Carbohydrate
70.4g
26%
Dietary Fiber
0g
0%
Sugars
-
Protein
216.28g
Vitamin D
-
Calcium
513mg
39%
Iron
45.63mg
254%
Potassium
3148mg
67%
Vitamin A
222mcg
25%
Vitamin C
30.8mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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