Blue Mussel (Cooked, Moist Heat)

Common serving sizes
Calories
172
Fat
4.48 g
Carbs
7.39 g
Protein
23.8 g
There are 172 calories in 100 grams of Blue Mussel (Cooked, Moist Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.014g
Cholesterol
56mg
19%
Sodium
369mg
16%
Total Carbohydrate
7.39g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.8g
Vitamin D
-
Calcium
33mg
3%
Iron
6.72mg
37%
Potassium
268mg
6%
Vitamin A
91mcg
10%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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