Whelk (Cooked, Moist Heat)
Common serving sizes
Calories
234
Fat
0.68 g
Carbs
13.19 g
Protein
40.53 g
There are 234 calories in 3 ounces of Whelk (Cooked, Moist Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.048g
Cholesterol
110mg
37%
Sodium
350mg
15%
Total Carbohydrate
13.19g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.53g
Vitamin D
-
Calcium
96mg
10%
Iron
8.55mg
48%
Potassium
590mg
17%
Vitamin A
138IU
3%
Vitamin C
5.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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