There are 30 calories in 20 grams of Trout (Mixed Species).
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.651g
Cholesterol
12mg
4%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.15g
Vitamin D
-
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
72mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.