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Swordfish
Swordfish
Other common serving sizes
3 oz
23 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Calories
28
Fat
0.92 g
Carbs
0 g
Protein
4.55 g
There are 28 calories in 23 grams of Swordfish.
Nutrition Facts
Serving Size
23 g
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.252g
1%
Trans
Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.355g
Cholesterol
9mg
3%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.55g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
66mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Swordfish (Cooked, Dry Heat)
Fried Floured or Breaded Swordfish
Cooked Swordfish
Steamed or Poached Swordfish
Baked or Broiled Swordfish
More Swordfish Nutritional Info
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