Wellsley Farms
Swordfish Steak
Calories
160
Fat
8 g
Carbs
0 g
Protein
22 g
There are 160 calories in a 4 oz raw serving of Wellsley Farms Swordfish Steak.
Nutrition Facts
Serving Size 4 oz raw (113g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol
75mg
25%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
22g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
-
Vitamin A
100IU
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Jul 19 04:46 PM
Source FatSecret Platform API
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