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Swordfish
Swordfish
Other common serving sizes
7 oz
100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Calories
240
Fat
7.95 g
Carbs
0 g
Protein
39.27 g
There are 240 calories in 7 ounces of Swordfish.
Nutrition Facts
Serving Size
7 oz
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
2.176g
11%
Trans
Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
3.064g
Cholesterol
77mg
26%
Sodium
178mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.27g
Vitamin D
-
Calcium
8mg
1%
Iron
1.61mg
9%
Potassium
571mg
12%
Vitamin A
71mcg
8%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Steamed or Poached Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
Baked or Broiled Swordfish
More Swordfish Nutritional Info
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