Swordfish

Other common serving sizes
Calories
240
Fat
7.95 g
Carbs
0 g
Protein
39.27 g
There are 240 calories in 7 ounces of Swordfish.
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
3.064g
Cholesterol
77mg
26%
Sodium
178mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.27g
Vitamin D
-
Calcium
8mg
1%
Iron
1.61mg
9%
Potassium
571mg
12%
Vitamin A
71mcg
8%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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