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Swordfish
Swordfish
Other common serving sizes
6 oz
100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Calories
206
Fat
6.82 g
Carbs
0 g
Protein
33.66 g
There are 206 calories in 6 ounces of Swordfish.
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.865g
9%
Trans
Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
2.626g
Cholesterol
66mg
22%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.66g
Vitamin D
-
Calcium
7mg
1%
Iron
1.38mg
8%
Potassium
490mg
10%
Vitamin A
61mcg
7%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Steamed or Poached Swordfish
Baked or Broiled Swordfish
More Swordfish Nutritional Info
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