Swordfish
Other common serving sizes
Calories
165
Fat
5.45 g
Carbs
0 g
Protein
26.93 g
There are 165 calories in 1 piece of Swordfish.
Nutrition Facts
Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8")
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
5.45g
8%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
2.101g
Cholesterol
53mg
18%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.93g
Vitamin D
-
Calcium
5mg
1%
Iron
1.10mg
6%
Potassium
392mg
11%
Vitamin A
163IU
3%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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