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Swordfish
Swordfish
Other common serving sizes
3 oz
9 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Calories
11
Fat
0.36 g
Carbs
0 g
Protein
1.78 g
There are 11 calories in 9 grams of Swordfish.
Nutrition Facts
Serving Size
9 g
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.099g
0%
Trans
Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.139g
Cholesterol
4mg
1%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.78g
Vitamin D
-
Calcium
0mg
0%
Iron
0.07mg
0%
Potassium
26mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Steamed or Poached Swordfish
Baked or Broiled Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
More Swordfish Nutritional Info
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