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Swordfish
Swordfish
Other common serving sizes
10 oz
100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Calories
343
Fat
11.36 g
Carbs
0 g
Protein
56.1 g
There are 343 calories in 10 ounces of Swordfish.
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
3.108g
16%
Trans
Fat
-
Polyunsaturated Fat
2.612g
Monounsaturated Fat
4.377g
Cholesterol
110mg
37%
Sodium
255mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.1g
Vitamin D
-
Calcium
11mg
1%
Iron
2.3mg
13%
Potassium
816mg
17%
Vitamin A
102mcg
11%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Cooked Swordfish
Baked or Broiled Swordfish
Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
More Swordfish Nutritional Info
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