Swordfish

Other common serving sizes
Calories
343
Fat
11.36 g
Carbs
0 g
Protein
56.1 g
There are 343 calories in 10 ounces of Swordfish.
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
3.108g
16%
Trans Fat
-
Polyunsaturated Fat
2.612g
Monounsaturated Fat
4.377g
Cholesterol
110mg
37%
Sodium
255mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.1g
Vitamin D
-
Calcium
11mg
1%
Iron
2.3mg
13%
Potassium
816mg
17%
Vitamin A
102mcg
11%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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