Sliced Ham (Extra Lean)

Other common serving sizes
Calories
50
Fat
1.29 g
Carbs
1.18 g
Protein
7.78 g
There are 50 calories in 45 grams of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size 45 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.561g
Cholesterol
22mg
7%
Sodium
498mg
22%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.36mg
2%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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