Name: Chef's Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 oz hard boiled egg; 1 oz lean ham; 4 slices cucumber; 0.12 cup cherry cherry tomato; 1 oz turkey breast, cubed; 1 oz reduced fat cheddar cheese, shredded

Ingredients

1 oz hard boiled egg

1 oz lean ham

4 slices cucumber

2 tbsps cherry tomatoes

1 oz turkey breast, cubed

1 oz reduced fat cheddar cheese, shredded

Directions

1.	Chopped up and mix all ingredients well.
2.	Add olive oil and vinegar to taste or 2 tablespoons of a low-sugar salad dressing.

Nutrition summary

There are 178 calories in 1 serving of Chef's Salad.

Calorie split: 43% fat, 15% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

8.37g

11%

Saturated Fat

3.836g

19%

Trans Fat

0g

Polyunsaturated Fat

0.717g

Monounsaturated Fat

2.843g

Cholesterol

161mg

54%

Sodium

1089mg

47%

Total Carbohydrate

6.57g

2%

Dietary Fiber

0.5g

2%

Sugars

4.45g

Protein

18.63g

Vitamin D

-

Calcium

175mg

13%

Iron

1.15mg

6%

Potassium

395mg

8%

Vitamin A

132mcg

15%

Vitamin C

4.8mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.