Chef's Salad

Average Rating
4.0 Average FatSecret member ranking
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Servings Prep Time Cook Time
1 10 mins 0 mins

Ingredients

Directions

1. Chopped up and mix all ingredients well.
2. Add olive oil and vinegar to taste or 2 tablespoons of a low-sugar salad dressing.

Nutrition summary

There are 178 calories in 1 serving of Chef's Salad.
Calorie split: 43% fat, 15% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
3.836g
19%
Trans Fat
0g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.843g
Cholesterol
161mg
54%
Sodium
1089mg
47%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.5g
2%
Sugars
4.45g
Protein
18.63g
Vitamin D
-
Calcium
175mg
13%
Iron
1.15mg
6%
Potassium
395mg
8%
Vitamin A
132mcg
15%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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