Ham (Center Slice, Country-Style, Lean Only, Cured)
Common serving sizes
Calories
166
Fat
7.08 g
Carbs
0.26 g
Protein
23.64 g
There are 166 calories in 3 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
7.08g
11%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
3.25g
Cholesterol
60mg
20%
Sodium
2292mg
96%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
9mg
1%
Iron
0.94mg
5%
Potassium
434mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Ham
Related types of Pork
More Related Foods
Used in these Recipes