Search for food
Try FatSecret Mini
Four Bean Soup
An easy and healthy low fat, good carbs soup.
32 oz chicken broth
1 lb lean ham steak, cubed
4 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalks medium</span> celery, diced
1 tbsp dehydrated onion flakes
14 1/2 oz tomatoes, diced
3 oz tomato paste
15 oz lima beans, drained
15 oz black beans, rinsed
15 oz kidney beans, rinsed
15 oz white beans
Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
Makes 6 servings of 1 1/2 cups each.
Note: if available use low fat or fat free chicken broth.
in 1 serving of Four Bean Soup.
, 54% carbs, 33% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low GI Recipes
High Protein Recipes
High Fiber Recipes
Bean Soup Recipes
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.88g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Per serve - Energy: 355kcal | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per serve - Energy: 540kcal | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.