Fresh Ham (Lean Only Eaten)
Common serving sizes
Calories
60
Fat
2.66 g
Carbs
0 g
Protein
8.3 g
There are 60 calories in 1 ounce of boneless, cooked, lean only Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.932g
5%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.256g
Cholesterol
27mg
9%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Pork leg (whole, lean only, cooked, roasted)
0.1 g Salt