Denver Scramble II

Average Rating
5.0 Average FatSecret member ranking
Breakfast scrambled eggs.
Servings Prep Time Cook Time
1 10 mins 10 mins

Ingredients

Directions

1. Heat oil in a pan over medium heat.
2. Chop and add to pan all the vegetables and ham. Cook until soft.
3. Add egg and whites. Stir and continue cooking until eggs are set.
4. Serve with a small apple or orange.

Nutrition summary

There are 193 calories in 1 serving of Denver Scramble II.
Calorie split: 49% fat, 17% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
2.465g
12%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
5.553g
Cholesterol
226mg
75%
Sodium
442mg
19%
Total Carbohydrate
8.23g
3%
Dietary Fiber
1.5g
5%
Sugars
4.17g
Protein
16.07g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.54mg
9%
Potassium
334mg
7%
Vitamin A
128mcg
14%
Vitamin C
73.8mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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