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Denver Scramble II
Breakfast scrambled eggs.
1 large egg
1 large egg white
1 oz extra lean sliced ham
1/4 cup mushroom pieces
1/4 bell peppers, chopped
1/4 cup onions, chopped
1 tsp olive oil
Heat oil in a pan over medium heat.
Chop and add to pan all the vegetables and ham. Cook until soft.
Add egg and whites. Stir and continue cooking until eggs are set.
Serve with a small apple or orange.
in 1 serving of Denver Scramble II.
, 17% carbs, 33% protein.
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