Denver Scramble

Name: Denver Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 cup chopped Bell Peppers; 1 large Egg; 1 large Egg White; 1 tsp Olive Oil; 1/4 cup pieces or slices Mushrooms; 1 oz extra lean sliced ham; 1/4 cup chopped Onions

Average Rating

5.0

Breakfast scrambled eggs.

Servings	Prep Time	Cook Time
1	10 mins	10 mins

Ingredients

1/4 bell peppers, chopped

1 large egg

1 large egg white

1 tsp olive oil

1/4 cup mushroom pieces

1 oz extra lean sliced ham

1/4 cup onions, chopped

Directions

1.	Heat oil in a pan over medium heat.
2.	Chop and add to pan all the vegetables and ham. Cook until soft.
3.	Add egg and whites. Stir and continue cooking until eggs are set.
4.	Serve with a small apple or orange.

Nutrition summary

There are 193 calories in 1 serving of Denver Scramble.

Calorie split: 49% fat, 17% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

10.54g

14%

Saturated Fat

2.465g

12%

Trans Fat

Polyunsaturated Fat

1.364g

Monounsaturated Fat

5.553g

Cholesterol

226mg

75%

Sodium

442mg

19%

Total Carbohydrate

8.23g

Dietary Fiber

1.5g

Sugars

4.17g

Protein

16.07g

Vitamin D

0mcg

Calcium

45mg

Iron

1.54mg

Potassium

334mg

Vitamin A

128mcg

14%

Vitamin C

73.8mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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