Quiche Muffins
Average Rating
5.0 Average FatSecret member ranking
Low carb and low sugar vegetable and ham quiches.
Servings Prep Time Cook Time
8 30 mins 30 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C).
2. Mix eggs and cream together set aside.
3. In a separate bowl combine remaining ingredients together.
4. Combine both mixtures together.
5. Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
6. Note: to make muffins spicier add hot sauce.
Nutrition summary
There are 161 calories in 1 serving of Quiche Muffins.
Calorie split: 58% fat, 9% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
4.208g
21%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
2.593g
Cholesterol
263mg
88%
Sodium
369mg
16%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.9g
3%
Sugars
1.47g
Protein
13.42g
Vitamin D
-
Calcium
56mg
4%
Iron
1.44mg
8%
Potassium
230mg
5%
Vitamin A
146mcg
16%
Vitamin C
44.8mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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