Quiche Muffins

Name: Quiche Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 dash pepper; 1 dash salt; 1/4 tbsp onion, chopped; 2 servings Shredded Cheddar Cheese; 4 servings bacon bits; 4 slices 1 NLEA serving ham; 4 tbsps half and half; 8 extra large eggs; 1 1/2 cups chopped chopped broccoli florets; 1/4 cup spinach, chopped; 1 medium red bell pepper, chopped

Average Rating

5.0

Low carb and low sugar vegetable and ham quiches.

Servings	Prep Time	Cook Time
8	30 mins	30 mins

Ingredients

1 dash pepper

1 dash salt

1/4 tbsp onion, chopped

1/2 cup cheddar cheese, shredded

4 tbsps bacon bits, cooked

4 slices ham, chopped

4 tbsps half and half

8 extra large eggs

1 1/2 cups broccoli florets, chopped

1/4 cup spinach, chopped

1 medium red bell pepper, chopped

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Mix eggs and cream together set aside.
3.	In a separate bowl combine remaining ingredients together.
4.	Combine both mixtures together.
5.	Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
6.	Note: to make muffins spicier add hot sauce.

Nutrition summary

There are 161 calories in 1 serving of Quiche Muffins.

Calorie split: 58% fat, 9% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

10.32g

13%

Saturated Fat

4.208g

21%

Trans Fat

Polyunsaturated Fat

0.897g

Monounsaturated Fat

2.593g

Cholesterol

263mg

88%

Sodium

369mg

16%

Total Carbohydrate

3.67g

Dietary Fiber

0.9g

Sugars

1.47g

Protein

13.42g

Vitamin D

Calcium

56mg

Iron

1.44mg

Potassium

230mg

Vitamin A

146mcg

16%

Vitamin C

44.8mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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