There are 419 calories in 531 grams of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
531 g
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
95.95g
35%
Dietary Fiber
6.9g
25%
Sugars
3.29g
Protein
11.36g
Vitamin D
-
Calcium
69mg
5%
Iron
4.57mg
25%
Potassium
2214mg
47%
Vitamin A
0mcg
0%
Vitamin C
104.6mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.