Russet Potatoes (Flesh and Skin, Baked)
Common serving sizes
Calories
168
Fat
0.22 g
Carbs
37.09 g
Protein
4.55 g
There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
37.09g
12%
Dietary Fiber
4g
16%
Sugars
1.87g
Protein
4.55g
Vitamin D
-
Calcium
31mg
3%
Iron
1.85mg
10%
Potassium
952mg
27%
Vitamin A
17IU
0%
Vitamin C
22.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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