Mushrooms and Eggs
Sensational breakfast dish.
Servings Prep Time Cook Time
2 10 mins 10 mins
Ingredients
Directions
1. Add oil to a pan and heat on low.
2. Dice onion add it and garlic to pan saute 5 min.
3. Dice and add mushroom cook for another 5 min then dice and add potato cook until just below fully cooked.
4. Beat 6 eggs and 3 tbsp of milk of choice till all one color.
5. Add eggs to vegetables mixture cook to done.
6. Top with green onions and serve.
Nutrition summary
There are 555 calories in 1 serving of Mushrooms and Eggs.
Calorie split: 68% fat, 15% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
554
 
% Daily Values*
Total Fat
42.25g
54%
Saturated Fat
8.108g
41%
Trans Fat
0g
Polyunsaturated Fat
15.487g
Monounsaturated Fat
14.902g
Cholesterol
634mg
212%
Sodium
218mg
9%
Total Carbohydrate
21.57g
8%
Dietary Fiber
3g
11%
Sugars
3.3g
Protein
22.69g
Vitamin D
-
Calcium
105mg
8%
Iron
3.62mg
20%
Potassium
700mg
15%
Vitamin A
210mcg
23%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes