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Roasted Russet & Sweet Potato Onion Soup

Name: Roasted Russet & Sweet Potato Onion Soup
Ingredients: 4 tsps leaves oregano; 1 tbsp paprika; 1 dash pepper; 4 tbsps rosemary; 1 tbsp olive oil; 3 cubes chicken stock; 1 large onion; 2 medium russet potatoes; 1 5" long sweet potato

Average Rating

4.0

Roasted veggies give this soup a wonderful flavor.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

4 tsps leaves oregano

3 cubes chicken stock

1 large onion

2 medium russet potatoes

1 5" long sweet potato

Directions

1.	Cut vegetables into large chunks and spread on a baking sheet.
2.	Brush with olive oil. Sprinkle with rosemary, oregano and paprika.
3.	Roast at 400 °F (200 °C) for one hour.
4.	Combine vegetables and remaining seasonings in a blender with enough water to blend.
5.	Transfer to soup pot and add additional water to reach desired consistency.
6.	Bring to a boil, then reduce heat and simmer, covered for at least 2 hours.

Nutrition summary

There are 88 calories in 1 serving of Roasted Russet & Sweet Potato Onion Soup.

Calorie split: 20% fat, 71% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.05g

Saturated Fat

0.33g

Trans Fat

Polyunsaturated Fat

0.345g

Monounsaturated Fat

1.296g

Cholesterol

0mg

Sodium

445mg

19%

Total Carbohydrate

16.2g

Dietary Fiber

2.1g

Sugars

1.92g

Protein

2.04g

Vitamin D

Calcium

31mg

Iron

1.12mg

Potassium

345mg

Vitamin A

141mcg

16%

Vitamin C

13.1mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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