|Servings||Prep Time||Cook Time|
|2||0 mins||0 mins|
|1.||Wash and slice potatoes into 1/4" slices.|
|2.||Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.|
|3.||Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.|
|4.||Cook on medium to medium-low heat until browned and turn potatoes.|
|5.||Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.|
|6.||Spray with buttery spray and serve.|
|7.||Note: green peppers are also good with this recipe.|
There are 224 calories in 1 serving of Fried Potatoes.
Calorie split: 1% fat, 89% carbs, 10% protein.
|Serving Size||1 serving|
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
Red Cabbage and Apples
Crockpot red cabbage and apples that's great with sausages.
Per serve - Energy: 128kcal | Carb: 24.22g | Prot: 2.36g | Fat: 0.44g
Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Per serve - Energy: 166kcal | Carb: 30.68g | Prot: 13.31g | Fat: 2.01g
Cider Roasted Sweet Potatoes
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
Makes one large spinach patty or divide to make smaller ones.
Per serve - Energy: 165kcal | Carb: 13.19g | Prot: 22.23g | Fat: 5.10g