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Baked Seasoned Fries

Name: Baked Seasoned Fries
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 tbsp olive oil; 1/2 tsp chili powder; 1/2 tsp garlic powder; 1/2 tbsp onion powder; 1/2 tsp paprika; 2 medium russet potatoes

Average Rating

4.0

A healthier alternative to deep fried french fries without sacrificing taste.

Servings	Prep Time	Cook Time
2	5 mins	45 mins

Ingredients

1 tbsp olive oil

1/2 tsp chili powder

1/2 tsp garlic powder

1/2 tbsp onion powder

1/2 tsp paprika

2 medium russet potatoes

Directions

1.	Cut potatoes into wedges or fries and place in bowl.
2.	Add olive oil then add remaining ingredients and mix well until potatoes are coated.
3.	Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.

Nutrition summary

There are 240 calories in 1 serving of Baked Seasoned Fries.

Calorie split: 26% fat, 66% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

7.12g

Saturated Fat

1.008g

Trans Fat

Polyunsaturated Fat

0.885g

Monounsaturated Fat

4.962g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrate

41.04g

15%

Dietary Fiber

3.3g

12%

Sugars

2.2g

Protein

5.01g

Vitamin D

Calcium

38mg

Iron

2.16mg

12%

Potassium

937mg

20%

Vitamin A

24mcg

Vitamin C

43.1mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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