Baked Seasoned Fries
Average Rating
4.0 Average FatSecret member ranking
A healthier alternative to deep fried french fries without sacrificing taste.
Servings Prep Time Cook Time
2 5 mins 45 mins
Ingredients
Directions
1. Cut potatoes into wedges or fries and place in bowl.
2. Add olive oil then add remaining ingredients and mix well until potatoes are coated.
3. Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
Nutrition summary
There are 240 calories in 1 serving of Baked Seasoned Fries.
Calorie split: 26% fat, 66% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
4.962g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
41.04g
15%
Dietary Fiber
3.3g
12%
Sugars
2.2g
Protein
5.01g
Vitamin D
-
Calcium
38mg
3%
Iron
2.16mg
12%
Potassium
937mg
20%
Vitamin A
24mcg
3%
Vitamin C
43.1mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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