Seafood Casserole
Average Rating
3.0 Average FatSecret member ranking
A low fat hearty seafood casserole.
Servings Prep Time Cook Time
8 20 mins 45 mins
Ingredients
Directions
1. Dice and clean potatoes, scallops and fish on separate work surfaces to avoid cross contamination. Then mix ingredients together in casserole dish with shredded mozzarella and half and half. (Optional to add carrots or peas as well).
2. Prepare stuffing according to package directions (you can just let it cook in the casserole but it gets a little heavy that way).
3. Add the prepared stove top stuffing to the seafood, cheese and cream and place casserole in oven for 45 minutes.
4. Not: you can reserve some of the bread crumbs from stuffing for the top of casserole to make it crunchy.
Nutrition summary
There are 283 calories in 1 serving of Seafood Casserole.
Calorie split: 39% fat, 31% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
5.045g
25%
Trans Fat
0g
Polyunsaturated Fat
1.355g
Monounsaturated Fat
3.42g
Cholesterol
72mg
24%
Sodium
624mg
27%
Total Carbohydrate
22.34g
8%
Dietary Fiber
1.5g
5%
Sugars
1.4g
Protein
21.09g
Vitamin D
-
Calcium
374mg
29%
Iron
3.83mg
21%
Potassium
467mg
10%
Vitamin A
153mcg
17%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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