There are 323 calories in 409 grams of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
409 g
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
73.91g
27%
Dietary Fiber
5.3g
19%
Sugars
2.54g
Protein
8.75g
Vitamin D
-
Calcium
53mg
4%
Iron
3.52mg
20%
Potassium
1706mg
36%
Vitamin A
0mcg
0%
Vitamin C
80.6mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.