Russet Potatoes (Flesh and Skin)

Other common serving sizes
Calories
186
Fat
0.19 g
Carbs
42.46 g
Protein
5.03 g
There are 186 calories in 235 grams of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 235 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
42.46g
15%
Dietary Fiber
3.1g
11%
Sugars
1.46g
Protein
5.03g
Vitamin D
-
Calcium
31mg
2%
Iron
2.02mg
11%
Potassium
980mg
21%
Vitamin A
0mcg
0%
Vitamin C
46.3mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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