There are 280 calories in 12 1/2 ounces of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
12 1/2 oz
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
64.04g
23%
Dietary Fiber
4.6g
16%
Sugars
2.2g
Protein
7.58g
Vitamin D
-
Calcium
46mg
4%
Iron
3.05mg
17%
Potassium
1478mg
31%
Vitamin A
0mcg
0%
Vitamin C
69.8mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.