Russet Potatoes (Flesh and Skin)

Other common serving sizes
Calories
224
Fat
0.23 g
Carbs
51.23 g
Protein
6.07 g
There are 224 calories in 10 ounces of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
51.23g
19%
Dietary Fiber
3.7g
13%
Sugars
1.76g
Protein
6.07g
Vitamin D
-
Calcium
37mg
3%
Iron
2.44mg
14%
Potassium
1182mg
25%
Vitamin A
0mcg
0%
Vitamin C
55.8mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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