Russet Potatoes (Flesh and Skin)

Other common serving sizes
Calories
84
Fat
0.09 g
Carbs
19.24 g
Protein
2.28 g
There are 84 calories in a 1/2 medium Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 1/2 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19.24g
7%
Dietary Fiber
1.4g
5%
Sugars
0.66g
Protein
2.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
444mg
9%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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