Red Kidney Beans

Other common serving sizes
Calories
310
Fat
0.98 g
Carbs
56.39 g
Protein
20.73 g
There are 310 calories in a 1/2 cup of Red Kidney Beans.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
56.39g
21%
Dietary Fiber
14g
50%
Sugars
2.05g
Protein
20.73g
Vitamin D
-
Calcium
76mg
6%
Iron
6.15mg
34%
Potassium
1250mg
27%
Vitamin A
0mcg
0%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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